Orange Cream Protein Shake Recipe

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Quick Description

This creamy protein shake is light, fluffy, and citrusy with a bright orange flavor. It’s made with Greek yogurt, sugar-free orange drink mix, and vanilla protein powder. Perfect for a quick protein boost or a post-workout snack, it only takes a few minutes to make and needs just a short chilling time.

The shake has a thick, creamy texture and can be served in a tall cup with orange segments or zest on top for garnish.

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Servings & Timing

Servings: 1 large glass
Prep Time: 2 minutes
Whisk Time: 20–30 seconds
Chill Time: 5 minutes
Total Time: 7 minutes

Ingredients List

  • ½ cup Greek yogurt
  • ½ teaspoon sugar-free orange drink mix (like Crystal Light)
  • ½ scoop vanilla protein powder
  • Ice cubes, optional

Step-by-Step Instructions

  1. Combine ingredients
    In a mixing bowl or large cup, add Greek yogurt, sugar-free orange drink mix, and vanilla protein powder.
  2. Whisk
    Whisk the ingredients together very hard for 20–30 seconds until fully combined and fluffy.
  3. Chill
    Let the mixture chill for 5 minutes in the fridge.
  4. Serve
    Pour into a glass. Optionally, garnish with a few orange segments or a sprinkle of protein powder on top.

Nutrition Estimate

Per serving:

  • Calories: 120–150
  • Protein: 15–20g (depends on protein powder brand)
  • Carbohydrates: 5–7g
  • Fat: 0–2g
  • Sugar: 1–2g (from yogurt)
  • Fiber: 0–1g

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