INSTRUCTIONS:
- Warm the empty oven to 188 degrees Celsius.
- Place the tortilla flat and equally distribute half a tsp of cream cheese on it.
- Spread one-fourth cup of the mozzarella shreds on the layer of cream cheese.
- Equally arrange the three to four slices of pepperoni on the surface of the cheese.
- Include a small amount of garlic powder and Italian spice.
- Tightly roll the tortilla into a wrap with caution.
- Arrange the wraps in the air-fryer basket.
- Air-fry them till they become crispy and slightly brown, for ten minutes.
- Allow it to cool for almost two minutes, and then make half slices.
- Serve these wraps with keto marinara dipping sauce.
TIPS:
- Garnish the outside with a small amount of butter before air frying for a crisper texture.
- Avoid filling the wraps too much, as the cheese will leak.
- You can make these wraps earlier and refrigerate them before air frying.
- We utilize parchment paper in the air fry which helps in easy cleanout.
SERVING SUGGESTIONS:
LUNCH:
- Cobb Salad
- Keto Chicken Lettuce Wraps
- Cauliflower Rice Bowl
SNACKS:
- Cheese Crisps
- Zucchini Chips
- Deviled Eggs
APPETIZERS:
- Buffalo Cauliflower Bites
- Stuffed Mushrooms
- Mini Keto Meatballs
DIPS:
- Guacamole
- Spinach Artichoke Dip
STORAGE INFORMATION:
FRIDGE:
- Put the cooked wraps in a closed vessel for three days.
FREEZER:
- Store them by covering them with plastic wrap for 20-30 days.
FAQs:
Could I make these wraps in the oven?
Yes, you can bake them for fifteen minutes at 190 degree Celcius till they get a crispy texture.
Will I utilize the normal tortillas?
No, because regular tortillas have high net carbs, and they will affect the keto diet, so don’t use them.
May I prepare them vegetarian?
Yes, you can use zucchini slices or sautéed mushrooms instead of pepperoni.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 3 g
Calories: 350 kcal
Proteins: 20 g
Sodium: 800 mg
Net carbs: 5 g
Sugar: 2 g
Fats: 25 g
Portion size: 1 wrap
Total carbs: 7 g
